PRENATAL YOGA + BIRTH PREP GROUP CLASSES
- TBD
- $40 / Class
- **PRE-REGISTRATION REQUIRED** at least 24 hours in advance. Please note class will not run if there are no sign-ups. Please pre-register HERE.
PRENATAL YOGA / 70 minute classes
A regular prenatal yoga practice can help build strength and prep the body for labor, reduce stress, alleviate pregnancy pains, and deepen connection to baby. Students will learn and practice useful coping skills for labor and have informative and educational birthing discussions.
Classes will include mindful movement, safe core-work, breath work for labor prep, and overall self-care and relaxation during this transformative and important time.
Geared towards all levels and all trimesters, with individualized modifications given for different trimesters.
Instructor: Summer Duran
Prenatal and Postnatal Certified Yoga Instructor (RPYT 85) / Studio Owner / Mama / Two Natural Deliveries
REFUND POLICY:
*PLEASE NOTE: THIS CLASS IS NON-REFUNDABLE ONCE PURCHASED. 24 hr reschedule policy.
PRENATAL YOGA PRIVATE SESSIONS
Customized 1:1 Sessions. All levels and all trimesters welcome.
To truly receive the benefits of prenatal yoga and labor preparation, we recommend 1-2 prenatal classes per week throughout your entire pregnancy. Even on the days you're not feeling great, movement and breath work can work wonders.
Our prenatal classes are taught to you by studio owner, Summer Duran, who has extensive education and certification in Prenatal Yoga courses and birthing education. As a mother who has given unmedicated birth to two babies (one at-home and one in the hospital) she brings the awareness and empathy needed for pregnant mamas during this sacred time.
Classes are a mix of yoga, pilates, and restorative yoga; focusing on maintaining body strength, safe core work, connecting to baby, appropriate breath work and/or meditations for labor prep and relaxation, and physical postures and exercises to prepare the body for labor. Summer gives her prenatal students the tools and confidence necessary to combat fears and ease anxiety as well as can provide birthing tips and education.
70 Minute Sessions:
1-Session: $85
2-Pack: $160
4-Pack: $275
Add-A-Friend: +$25/person/session. Up to 4 people maximum per session.
Contact Summer to schedule appointments:
