PRENATAL YOGA SERIES
4 Week Series; Next dates TBD
PRENATAL YOGA / 75 minute classes
A regular prenatal yoga practice can help build strength and prep the body for labor, reduce stress, alleviate pregnancy pains, and deepen connection to baby. We'll also practice useful coping skills for labor and have informative and educational birthing discussions.
Classes will include mindful movement, safe core-work, breath work for labor prep, and overall self-care and relaxation during this transformative and important time.
These classes are also great for connecting with other mamas in the area.
Geared towards all levels and all trimesters, with individualized modifications given for different trimesters.
Instructor: Summer Hartbauer
-Prenatal and Postnatal Certified Yoga Instructor (RPYT 85)
-Studio Owner
-Mama
-Two Natural Deliveries
REFUND POLICY:
*PLEASE NOTE: THIS SERIES IS NON-REFUNDABLE ONCE PURCHASED. NO CREDITS FOR MISSED CLASSES.
PRENATAL YOGA PRIVATE SESSIONS
Now accepting new clients!
All levels and all trimesters welcome. To truly receive the benefits of prenatal yoga and labor preparation, we recommend 1-2 prenatal classes / week throughout your entire pregnancy. Even on the days you're not feeling great, movement and breath work can work wonders.
Our prenatal classes are taught to you by studio owner, Summer Duran, who has extensive education and certification in Prenatal Yoga courses and birthing education. As a mother who has given unmedicated birth to two babies (one at-home and one in the hospital) she brings the awareness and empathy needed for pregnant mamas during this sacred time.
Classes are a mix of yoga and pilates and will focus on maintaining body strength, connecting to baby, appropriate breath work and/or meditations for labor prep and relaxation, physical postures and exercises to prepare the body for labor, and tips for giving birth unmedicated (if that is of interest). Summer gives her prenatal students the tools and confidence necessary to combat fears and ease anxiety as well as can provide birthing tips and education.
60 Minute Packs (6 mth expiration):
3-Pack: $255
5-Pack: $375
Monthly Private Session Memberships:
**BEST VALUE & MOST BENEFICIAL! All classes in the following monthly memberships must be used within 31 days**
Prenatal Yoga Monthly Membership (8 classes / mth)
60 min sessions; 2x/week Mon-Thur
$520
Mini Prenatal Yoga Monthly Membership (4 classes / mth)
60 min sessions; 1x/week Mon-Thur
$280
ADD-A-FRIEND
Have a pregnant mama friend? Add a friend to any session for $25 / person.
Contact to schedule appointments:
PRIVATE EVENTS & CORPORATE WELLNESS
Wedding parties, family reunions, bachelor/bachelorette groups, baby showers, birthdays, and more!
Corporate wellness is for companies interested in providing yoga to their employees as a wellness benefit. Yoga in the workplace is shown to reduce stress, improve focus and concentration, improve team building and creativity, increase workplace satisfaction, and lead to a better work-life balance.
Contact us if you are interested in starting corporate yoga at your company or having a private yoga class as part of your special event.
Rates: $299 / 60 min (Travel fees may apply if we are traveling to you outside Taos proper.)
$50 discount for members.
RENT THE STUDIO
Our studio is 850 sq. ft. and can accommodate a variety of classes or events. We are happy to set up a showing with you to view the studio if you are interested in renting the space. All props are included with studio rentals. Restroom and water filling station located on site. Free parking.
Examples of use for studio rentals:
-Sound Baths
-Trainings
-Artist's Exhibits / Gallery Events
-Workshops
-Space for personal practice
-"House Concerts"
RATES:
$75/hr; 2 hour minimum
Contact for details and to reserve studio space: