CLASS DESCRIPTIONS

CLASSES

MAKE A SELECTION BELOW TO LEARN MORE

Private Sessions are also 
available by appointment.

Which level is best for you?

All Levels - Designed for everyone from beginners to seasoned yogis. With a focus on mindful movement and breath awareness, students have the opportunity to tailor the class to their individual level. Plenty of modifications and instruction will be offered throughout class by instructor, giving students the opportunity to challenge themselves as desired or take it easy as needed. A well-rounded class with elements of strength-building, flexibility improvement, and finding balance.

Please note: "All Levels" doesn't mean "easy"--but that plenty of options and modifications will be given for the majority of poses.


Level 1 - Our most gentle or basic class. Very slow paced and may be hyper-focused on alignment. Best for beginners or those wanting a slow/foundational class.


Level 2 - For the yogi who has started to build a solid foundation and steady practice and is ready to explore further growth in their practice. These classes will require greater physical and mental strength and greater breath control.  Classes are mildly paced; a well rounded practice of cardio, strength building, and flexibility work--as well as increased focus on linking breath to movement. 


Level 2/3 - For the intermediate to advanced student who is extremely comfortable with their practice and looking for that extra fire! Students have a strong understanding of breath awareness, are comfortable with making their own modifications when necesssary, and do not need lots of alignment cues in poses.

  • Please do not be late. We lock our doors at the start of class to ensure safety for students and teachers. We cannot unlock the door once class has begun.
  • BEGINNERS: Beginners are encouraged to start with 5-10 "All Levels" classes before exploring Level 2 and Level 3 classes. (Ask about Private Yoga Sessions for customized 1-on-1 instruction).
  • Arrive early to class to settle in and make purchases if it is your first time. Doors will open 15 minutes prior to class.
  • It is best to practice yoga on a light stomach.
  • If you are sick in any way or showing syptoms of being sick, please do not enter the studio for respect of fellow students and teachers. We all want to stay healthy!
  • If you have a medical condition or injury you would like the teacher to be aware of, please let them know before class starts.
  • Please put all shoes, coats, etc. in storage cubbies in the entry way of the studio. No shoes should be worn into the class setting. Socks are not recommended. 
  • No cell phones are allowed in studio during class time.
  • All classes are recommended to be pre-booked only at www.intuneyogataos.com or by logging into your student account on the Vagaro app.  Walk-ins will always be welcome if capacity has not been reached.
  • Be responsible for your own body; choose a class that is an appropriate level and ability for your own range.
  • Classes are for ages 16+. We do not have childcare and can not allow unsupervised children in the lobby.
  • Private instruction is encouraged for any student who is brand new to yoga or wants a customized practice (ex: injury recovery, one-on-one instruction, pregnancy, etc.)
  • Remember, yoga is not a performance...it's a practice!  Students are encouraged to challenge themselves and have fun! Leave your self-judgements and expectations behind as you enter. We welcome any questions you may have. See you soon!

How to sign up for classes once you have a Membership or Class Pack:

1. Go to this link: vagaro.com/intuneyoga/classes 

or download the app VAGARO (Recommended. Be sure to dowload "Vagaro" and not "Vagaro Pro").


2. If you are not currently signed into your account, do so by clicking "login" at the upper right hand corner. (Your account login is your email address and the passowrd is one you create).


3. Scroll through the list of classes and click on the one(s) you want to sign up for.


4. A screen will pop up which has a lot of information, including the price of the class. YOU WILL NOT BE CHARGED. Click the green "next" button at the bottom left hand corner to proceed.


5. One more screen will pop up with the options of "add to cart" or "checkout". Select "Checkout".


6. At the checkout screen you will see the class(es) you've signed up for as well as the option to "keep shopping" (if you would like to sign up for more classes at this time). You will also see here you will not be charged for the class as it will show your membership or class pack has been applied.


7. If you are done signing up for the classes you wish to sign up for, hit "Continue" and then you will be enrolled in the class!


**Please note: If there are past classes in your cart, the system will NOT let you check out. If you are having difficulty checking out, make sure your shipping cart is clear of past classes and/or quickly reset the app.

Item Link
Duration
60 minutes
Difficulty
Level 2/3
Class

Tuesdays: 9:00am - 10:00am

Thursdays: 9:00am - 10:00am

POWER VINYASA

Our spiciest class! Designed for the intermediate to advanced practitioner, students can expect a faster paced vinyasa class with fewer alignment cues. We will connect breath to movement through creative sequencing and more advanced postures. Come and find your edge in this class! 
Note: This class is not at all for beginners. Students new to yoga should start with one of our "All Levels" or "Level 1" classes.
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FLOW

Sweat a little. Smile a lot! Breathe, move, and flow through expertly designed sequences with energizing movement with feel-good stretches. Whether you're brand new or a yoga junkie, you'll find your groove here.
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Duration
60 minutes
Difficulty
All Levels
Class

Fridays: 9:00am - 10:00am

Saturdays: 10:00am - 11:00am

Duration
60 minutes
Difficulty
All Levels
Class

Wednesdays:  9:00am - 10:00am

STRONG HATHA

No offense to chaturanga's or flows, but you won't find 'em in this class! We focus on longer holds in poses, allowing time for proper alignment, refinement, and connection to breath. A strength based class appropriate for all levels. Highly recommended as a compliment to your Vinyasa practice!
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RESTORATIVE YIN

De-stress and wind down! We will bring a calming effect to the entire nervous system in this class, which is compiled of long holds in restful postures and deep stretching. Postures are supported by props to encourage relaxation. Perfect for those new to yoga and/or those looking for a slow paced class to chill out. 
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Duration
60 minutes
Difficulty
All Levels
Class

RESTORE + YIN

Mondays:  5:30pm - 6:30pm


TOTAL RESTORE

Wednesdays: 10:30am - 11:30am

Duration
60 minutes
Difficulty
Level 2
Class

Mondays: 9:00am - 10:00am 

SCULPT & FLOW

This class offers a fitness inspired practice with the mix of yoga sequencing and the use of dumbbell weights for full body toning. Yogic breathing will be cued throughout the practice making this a safe and effective way to get exercise + mindfulness in one.
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STRETCH, STRENGTHEN, CORE

Strength building, stretching, and a strong core workout! May involve more seated or reclined postures than standing postures. Basic breath work will be taught to emphasize mindfulness and presence. Great for building core strength while also improving flexibility and mobility.
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Duration
60 minutes
Difficulty
Level 1/2
Class

Thursdays: 10:30AM - 11:30AM

Duration
60 minutes
Difficulty
All Levels / Intermediate
Class

Sundays 10:00am - 11:00am

See schedule for exact class title every Sunday.

SUNDAY FUNDAY CLASSES

Sunday mornings feature rotating classes which target specific parts of the body and/or specific fundamentals. Classes are all levels unless otherwise noted:
  • Heart + Hips Flow
  • Balance + Flow
  • Breathe + Slow Flow
  • Twist + Detox Flow
  • Ground + Flow
  • Upper Body Flow
  • Lower Body Flow
  • Arm Balance + Power Flow (Intermediate)
  • Inversion Drills + Power Flow (Intermediate)
  • Core Fire + Power Flow (Intermediate)
  • Total Deep Yin
  • Total Restore
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Duration
60 minutes
Difficulty
All Levels
Price
60 Minute Individual Sessions:
$120
Class

Call or email studio to book.

PRIVATE YOGA SESSIONS

Best for beginners, prenatal or postnatal mamas, athletes, or any student who wants one-on-one guidance with customized instruction. Private classes are an amazing way to dive deeper into your current yoga practice, target specific areas, or get started with yoga to learn the basics before joining a group class. We are happy to work with you to develop a program that best suits you. Please contact the studio by email or phone with questions. 
48 hour cancellation policy.
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Testimonials

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