CLASS DESCRIPTIONS
Private Sessions are also
available by appointment.
Duration
Difficulty
Class
Tuesdays: 9:00am - 10:00am
Thursdays: 9:00am - 10:00am
POWER VINYASA
FLOW
Duration
Difficulty
Class
Fridays: 9:00am - 10:00am
Saturdays: 10:00am - 11:00am
Duration
Difficulty
Class
Wednesdays: 9:00am - 10:00am
STRONG HATHA
RESTORATIVE YIN
Duration
Difficulty
Class
RESTORE + YIN
Mondays: 5:30pm - 6:30pm
TOTAL RESTORE
Wednesdays: 10:30am - 11:30am
Duration
Difficulty
Class
Mondays: 9:00am - 10:00am
SCULPT & FLOW
STRETCH, STRENGTHEN, CORE
Duration
Difficulty
Class
Thursdays: 10:30AM - 11:30AM
Duration
Difficulty
Class
Sundays 10:00am - 11:00am
See schedule for exact class title every Sunday.
SUNDAY FUNDAY CLASSES
- Heart + Hips Flow
- Balance + Flow
- Breathe + Slow Flow
- Twist + Detox Flow
- Ground + Flow
- Upper Body Flow
- Lower Body Flow
- Arm Balance + Power Flow (Intermediate)
- Inversion Drills + Power Flow (Intermediate)
- Core Fire + Power Flow (Intermediate)
- Total Deep Yin
- Total Restore
Duration
Difficulty
Price
Class
Call or email studio to book.